The Power of Self-Hypnosis.

Hypnosis is defined as a deep trance, which is akin to sleep. In the hypnotic state the subconscious mind accepts suggestions made to you. One person under hypnosis was suggested that he will read a certain passage from the bible on a particular day after six months. He did do so on that particular day. The person hypnotized was not conscious that the suggestion was made to him.

Hypnosis is used in getting rid of habits like smoking and alcoholism. It is also useful in getting rid of phobias. Under hypnosis a person can be made to reveal things that he does not remember in his conscious mind. If a person has a phobia, he might reveal under hypnosis the reason for that phobia. May be that was due to an incident in his childhood. It helps the doctor to treat him, as the reason for that phobia is revealed. Not every one can be hypnotized. The subject has to be willing to get hypnotized.

Self hypnosis is powerful tool achieve things you badly want to. If you can put yourself into a deep trance and suggest to yourself that you want quit smoking, your subconscious mind will try to prevent you from doing so. It you suggest that you weight has to be reduced; your subconscious mind will try to reduce your food intake and make you to exercise.

It might take quite a bit of practice and effort to achieve this. But it is definitely worth the effort. The power of soft and repeated suggestion cannot be overemphasized. Self hypnosis is some kind of daydreaming.

To perform self hypnosis, sit on a chair comfortably. Close your eyes. Concentrate deeply on an object in your mind’s eye. Relax and don’t let your thoughts wander. After some time you will feel totally relaxed. Then start repeating to yourself, I am calm and relaxed. After you attain some kind of a trance, you will feel that the world is slipping away from you. Then you can keep repeating what you want to very badly. It could be that “I will slim down fast”. or ” I will be successful and positive”.

Once such thoughts are registered in your mind, your subconscious mind will drive you relentlessly towards that goal. It is said that every thing is in the mind. If you want achieve something you should want it very badly. Your subconscious mind will make to want it badly. If used properly hypnosis is a very useful tool.

Effective Communications in the Workplace

Good communications are extremely important for the cordial atmosphere and good productivity in the workplace. Inability to communicate effectively with the colleagues and bosses might lead mistakes that that could lead to poor productivity and losses. Effective communications are an absolute must for building up trust, friendship or relationships in life.

Personal meetings

Meeting people personally and having discussions with them, is the best way to communicate. When you meet people and understand each other's body language, you would be able to build a rapport with each other. When a personal meeting is impossible it is good to keep in touch over the phone.

Networking

Building up a network in the different departments of your company and even outside, is of primary importance. A friend or contact well placed in the accounts department or transportation department could be very useful when the need arises. This applies to your day to day life too. We have seen that a doctor friend or a friend in a bank, come up with invaluable advice when we need it most.

Manners

Your manners and politeness in your communications goes a long way in creating a good impression of yourself. It would also help to forge a long term friendship. Don't ever try to show your superiority by ill treating other people. You are only belittling yourself in the eyes of the other person. If you treat others well it becomes impossible for others to treat you badly. Good manners and politeness is a habit. Make extra effort to cultivate this habit. This mutual trust and respect would help in the creation of a cordial atmosphere in the work place.

Flexibility

Willingness to compromise is the best way of avoiding and getting out conflicts. Always listen to the other person's point of view. Place yourself in his shoes and think what you would have done. If others can see that you are acting in the larger interests of the company, they would be willing to compromise.

Personality

Make yourself attractive and interesting. Pay special attention to your clothes. It should always be sober, pleasing and attractive. Read the local news paper and keep yourself updated with the latest information. Keep up with the information on the latest advances in your business. Never keep talking about yourself and your exploits. This is sure to make people avoid you like plague.

Listening Skills

Listen to what others have to say with patience. You empathize with them. This empathetic active listening will gain you a lot of respect and win you quite a few friends. Listening skills are very important to understand the work at hand. It is also essential to understand and resolve problems of the customers. It is also necessary to build rapport with the bosses and colleagues. It is only when you listen carefully that underlying problems can be understood. You should always listen to the suggestions of employees. This would help clear any misunderstanding. The suggestions and ideas may lead to increased productivity.

Effective communications are essential for personal growth and overall growth of the company.

Blood Clot - Causes, Symptoms and Treatment

Blood clot causes are several. They are generally caused by long periods of inactivity. Long stays in the hospital, sitting for very long periods and birth control pills are some of the other causes. When we cut our skin, blood oozes out and if we press and hold it for a while it coagulates and stops. But blood flowing through the body should always in liquid form. Without the uninterrupted flow of blood in the body, tissues and cells will die out. Blood clot symptoms include swelling and aching of the affected part. People who are obese or have heart problems are in the high risk category. Varicose veins also induce the clotting of blood.

When clots do happen they cut off blood supply to the brain resulting in a stroke. Clots can also induce heart attacks. A clot formed in any part of the body can travel through the veins to the lungs. Such a clot is called a thrombus. Clots formed in different parts of the body are known by different names. Some people inherit the tendency of greater blood coagulation. This condition is known as hyper coagulation and is extremely dangerous.

Reasons

Travelling in a plane or car, sitting for long periods may induce a clot. Stretching legs, moving around in the plane or getting down from the car to move around are important to prevent it from doing so. Stretching exercises are also very helpful.

Cancer patients are more prone to clots. Symptoms include swelling and pain. Chest pain and shortness of breath are indicators of the blood clot moving to the lungs.

Treatment

Some of the important drugs used to prevent clots are heparin and warfarin. People going on long distance journey can take a shot of heparin as a preventive measure. It is commonly used blood clot treatment. Heparin acts much faster than the other drugs. Men have a greater chance of having a clot than women.

Doctors still are not too sure about medication and dosage. But immediate treatment increases the chances of recovery. Patients with different types of cancer who are treated with statins show reduction in clotting.

Prevention

People who are prone to blood clots should keep their legs at a higher level on a pillow when they sleep or raise the lower end bed posts by a few inches. Compression stockings are also very useful in preventing the clots. As with most other diseases healthy food, exercises and weight control are important in the prevention of clots. Blood clot symptoms also need medication and a change in lifestyle.

Garlic- Health Benefits and Uses

Garlic’s health benefits have been known for a long time. It was widely used in ancient Egypt. It is an extensively used herbal medicine. In its natural form, it contains an antibiotic called allicin. It also contains sulfides. It is said to fight against certain types of cancers. It can lower your cholesterol and blood pressure. It can also fight plaque formation in the arteries. It also helps to prevent atherosclerosis.

Garlic is used in the treatment of asthma. It is said to reduce the intensity of attacks. As it has a pungent smell and bad odor, the best way to consume garlic would be to cut the cloves into pieces and swallow it like tablets. Consuming it like this, you can escape from the foul smelling breath. It can prevent the formation of blood clots and reduce the chances of a stroke. It is also used as a mild antibiotic, and an antibacterial agent.

Fresh garlic can be used as an anti-fungal herb. It has been used to fight the some of the most dangerous bacteria that is resistant to antibiotics. Only fresh raw garlic has antibacterial and antiviral properties. When cooked it loses most of its properties. Garlic extracts, as they are not fresh also tend to lose their medicinal value.

It has been used as preventive and cure for colds, cough and asthma for ages. It is also said to boost metabolism. Consuming garlic has very little side effects. Topical application of garlic is also prevalent. It can also be used as a mosquito repellent. Cut it into half and keep it in a room. It will drive away the mosquitoes.

Top Architecture Programs in the USA

An architect has to be creative as well as technically proficient. He has to be an expert in design, construction and renovation of buildings. He should have an intimate knowledge the climates, soils and the landscape. He will have to learn computer aided design as well. Here is a list of the top architecture programs in US and what they have to offer.

College of Architecture and Urban Studies of the Virginia tech is one of top schools of architecture in the country. It is located in Blacksburg, Virginia. The School of Architecture + Design offers a cross disciplinary program. It offers both Bachelor and Master's degree courses in architecture. The courses help students to think independently and critically. Students learn to develop new strategies and new products. It arms them with all the knowledge and experience to go into private or public practice. This is rated among the top architecture programs.

Another top rated school is The College of Architecture, Art, and Planning (AAP) of the Cornell University. It has a 130 year old history of teaching architecture. As a top school, it attracts exceptionally talented students. It offers both under graduate (B.Arch), which is a five year program and graduate (M.Arch I/II) programs. Some of its students have become leading architects over the years. It educates students to meet the present as well as future challenges. AAP has career services wing which counsels students on the resources and assists them in getting internships with employers.

School of Architecture, Syracuse University, New York has long history of teaching architecture. It aims educate its students on the history of ideas, so that they can design buildings that are relevant to the place and time. It teaches students to see the complexity of our future cities and design accordingly. As a part of their curriculum, lectures, symposiums and exhibitions are arranged. It offers some of the top architecture programs for both graduate and postgraduate students. Syracuse University offers scholarships to gifted students. About 80% of the students receive scholarships

Some top architecture programs are offered by College of Design, Architecture, Art, and Planning (DAAP), University of Cincinnati. The college is located in the main campus in Cincinnati, Ohio. This is one of the most prestigious design schools in the world. It teaches the students to look at the overall requirements of a building taking into consideration, the traditions, interiors and exterior. The program tries to enhance the ability, insight and sensitivity to aesthetics in each student. It exposes students to a broad range of creative activities. And students come into contact with top academic and industry leaders within their classrooms.

Harvard University Graduate School of Design offers top architecture programs for students with a bachelor's degree in architecture. Series of intensive design courses are specially formulated to let students acquire mastery over design. To aid students to make smooth transition from graduate school to professional practice they are asked prepare a thesis on design.