Effective Communications in the Workplace

Good communications are extremely important for the cordial atmosphere and good productivity in the workplace. Inability to communicate effectively with the colleagues and bosses might lead mistakes that that could lead to poor productivity and losses. Effective communications are an absolute must for building up trust, friendship or relationships in life.

Personal meetings

Meeting people personally and having discussions with them, is the best way to communicate. When you meet people and understand each other's body language, you would be able to build a rapport with each other. When a personal meeting is impossible it is good to keep in touch over the phone.

Networking

Building up a network in the different departments of your company and even outside, is of primary importance. A friend or contact well placed in the accounts department or transportation department could be very useful when the need arises. This applies to your day to day life too. We have seen that a doctor friend or a friend in a bank, come up with invaluable advice when we need it most.

Manners

Your manners and politeness in your communications goes a long way in creating a good impression of yourself. It would also help to forge a long term friendship. Don't ever try to show your superiority by ill treating other people. You are only belittling yourself in the eyes of the other person. If you treat others well it becomes impossible for others to treat you badly. Good manners and politeness is a habit. Make extra effort to cultivate this habit. This mutual trust and respect would help in the creation of a cordial atmosphere in the work place.

Flexibility

Willingness to compromise is the best way of avoiding and getting out conflicts. Always listen to the other person's point of view. Place yourself in his shoes and think what you would have done. If others can see that you are acting in the larger interests of the company, they would be willing to compromise.

Personality

Make yourself attractive and interesting. Pay special attention to your clothes. It should always be sober, pleasing and attractive. Read the local news paper and keep yourself updated with the latest information. Keep up with the information on the latest advances in your business. Never keep talking about yourself and your exploits. This is sure to make people avoid you like plague.

Listening Skills

Listen to what others have to say with patience. You empathize with them. This empathetic active listening will gain you a lot of respect and win you quite a few friends. Listening skills are very important to understand the work at hand. It is also essential to understand and resolve problems of the customers. It is also necessary to build rapport with the bosses and colleagues. It is only when you listen carefully that underlying problems can be understood. You should always listen to the suggestions of employees. This would help clear any misunderstanding. The suggestions and ideas may lead to increased productivity.

Effective communications are essential for personal growth and overall growth of the company.

Blood Clot - Causes, Symptoms and Treatment

Blood clot causes are several. They are generally caused by long periods of inactivity. Long stays in the hospital, sitting for very long periods and birth control pills are some of the other causes. When we cut our skin, blood oozes out and if we press and hold it for a while it coagulates and stops. But blood flowing through the body should always in liquid form. Without the uninterrupted flow of blood in the body, tissues and cells will die out. Blood clot symptoms include swelling and aching of the affected part. People who are obese or have heart problems are in the high risk category. Varicose veins also induce the clotting of blood. When clots do happen they cut off blood supply to the brain resulting in a stroke. Clots can also induce heart attacks. A clot formed in any part of the body can travel through the veins to the lungs. Such a clot is called a thrombus. Clots formed in different parts of the body are known by different names. Some people inherit the tendency of greater blood coagulation. This condition is known as hyper coagulation and is extremely dangerous. Reasons Travelling in a plane or car, sitting for long periods may induce a clot. Stretching legs, moving around in the plane or getting down from the car to move around are important to prevent it from doing so. Stretching exercises are also very helpful. Cancer patients are more prone to clots. Symptoms include swelling and pain. Chest pain and shortness of breath are indicators of the blood clot moving to the lungs. Treatment Some of the important drugs used to prevent clots are heparin and warfarin. People going on long distance journey can take a shot of heparin as a preventive measure. It is commonly used blood clot treatment. Heparin acts much faster than the other drugs. Men have a greater chance of having a clot than women. Doctors still are not too sure about medication and dosage. But immediate treatment increases the chances of recovery. Patients with different types of cancer who are treated with statins show reduction in clotting. Prevention People who are prone to blood clots should keep their legs at a higher level on a pillow when they sleep or raise the lower end bed posts by a few inches. Compression stockings are also very useful in preventing the clots. As with most other diseases healthy food, exercises and weight control are important in the prevention of clots. Blood clot symptoms also need medication and a change in lifestyle.

Here's the corrected version of the text:

Blood clot causes are varied. They are generally triggered by prolonged periods of inactivity. Extended hospital stays, prolonged sitting, and the use of birth control pills are some of the other contributing factors. When we cut our skin, blood oozes out, and if we apply pressure for a while, it coagulates and stops. However, blood circulating throughout the body should always remain in liquid form. Without the continuous flow of blood, tissues and cells will deteriorate. Blood clot symptoms include swelling and aching in the affected area. Individuals who are obese or have heart problems are at a higher risk. Varicose veins can also lead to blood clot formation.

When clots do occur, they can obstruct blood supply to the brain, resulting in a stroke. Clots can also trigger heart attacks. A clot formed in any part of the body can travel through the veins to the lungs; such a clot is referred to as a thrombus. Clots formed in different parts of the body are known by various names. Some people inherit a tendency toward increased blood coagulation. This condition is known as hypercoagulation and is extremely dangerous.

Causes

Traveling in a plane or car and prolonged sitting can induce clot formation. Engaging in leg stretches, moving around during flights, or taking breaks while driving are important to prevent this. Stretching exercises are also highly beneficial.

Cancer patients are more susceptible to clots. Symptoms include swelling and pain. Chest pain and shortness of breath are indicators that a blood clot might have moved to the lungs.

Treatment

Some of the essential drugs used to prevent clots are heparin and warfarin. People embarking on long-distance journeys can take a shot of heparin as a preventive measure. It is a commonly used treatment for blood clots. Heparin acts more rapidly than other drugs. Men have a higher likelihood of experiencing clot formation than women.

Doctors are still uncertain about the appropriate medication and dosage. Nevertheless, immediate treatment enhances the chances of recovery. Patients with various types of cancer who are treated with statins exhibit reduced clotting.

Prevention

Individuals prone to blood clots should elevate their legs using a pillow while sleeping or raise the foot of the bed a few inches. Compression stockings are also highly effective in preventing clots. As with most other medical conditions, maintaining a healthy diet, engaging in regular exercise, and controlling weight play pivotal roles in preventing clots. Blood clot symptoms also require medication and lifestyle adjustments.

Garlic- Health Benefits and Uses

Garlic’s health benefits have been known for a long time. It was widely used in ancient Egypt. It is an extensively used herbal medicine. In its natural form, it contains an antibiotic called allicin. It also contains sulfides. It is said to fight against certain types of cancers. It can lower your cholesterol and blood pressure. It can also fight plaque formation in the arteries. It also helps to prevent atherosclerosis.

Garlic is used in the treatment of asthma. It is said to reduce the intensity of attacks. As it has a pungent smell and bad odor, the best way to consume garlic would be to cut the cloves into pieces and swallow it like tablets. Consuming it like this, you can escape from the foul smelling breath. It can prevent the formation of blood clots and reduce the chances of a stroke. It is also used as a mild antibiotic, and an antibacterial agent.

Fresh garlic can be used as an anti-fungal herb. It has been used to fight the some of the most dangerous bacteria that is resistant to antibiotics. Only fresh raw garlic has antibacterial and antiviral properties. When cooked it loses most of its properties. Garlic extracts, as they are not fresh also tend to lose their medicinal value.

It has been used as preventive and cure for colds, cough and asthma for ages. It is also said to boost metabolism. Consuming garlic has very little side effects. Topical application of garlic is also prevalent. It can also be used as a mosquito repellent. Cut it into half and keep it in a room. It will drive away the mosquitoes.